Mental Health Resources
For the moments between sessions.
Books we return to. Podcasts worth your time. Crisis contacts for when you need immediate support.
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![A woman lying down on a bed of purple flowers with body covered in colorful flowers, with a large flower headdress. The text overlay reads: "The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor."]()
The Body is not an Apology
by Sonya Renee Taylor
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![Book cover titled "Come As You Are" by Emily Nagoski, Ph.D., featuring a pink background with a zipper open to reveal a red interior, and yellow text with a quote at the bottom.]()
Come as You Are
by Emily Nagoski, PhD
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![Book cover titled "The Language of Emotions" by Karla McLaren, M.Ed. with a colorful, abstract background and a green circle indicating "Revised and Updated". The subtitle reads "What Your Feelings Are Trying to Tell You."]()
The Language of Emotions
by Karla A. McLaren
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![Book cover with abstract art of a woman with flowing hair, surrounded by cosmic and swirling patterns, promoting a book titled "My Grandmother's Hands" by Resmaa Menakem, focusing on racial trauma and healing.]()
My Grandmother’s Hands
by Resmaa Menakem
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![Book cover titled 'Are You Mad at Me?' by Meg Josephson, LCSW, with a subtitle 'How to Stop Focusing on What Others Think and Start Living for You'. The cover features an orange background with black and white text, and a circular sticker indicating it as a 'New York Times Bestseller.']()
Are You Mad at Me?
by Meg Josephson
What we’re listening to:
Crisis Resources
National Suicide Prevention Lifeline
988 offers 24/7 judgment-free support for mental health, substance use, and more.
Text, call, or chat 988.
Crisis Text Line
Text from anywhere to a trained crisis counselor. Find more information about the Crisis Text Line at
The Trevor Project
The Trevor Project is the leading crisis intervention and suicide prevention organization for LGBTQ+ young people under 25. Call: 1-866-488-7386
Text: START to 678-678
Chat: TheTrevorProject.org
RAINN
RAINN offers phone or text support to survivors of sexual violence and abuse and their loved ones
800-656-4673