SERVICES - INDIVIDUAL THERAPY
Individual Therapy in New York City
A space that's entirely yours to say what's hard to say and start untangling what you've been carrying.
A space built entirely around you.
ABOUT INDIVIDUAL THERAPY
In-person in Manhattan or virtually across NY, NJ & TX.
Our individual therapy sessions in New York City are one-on-one, confidential, and built around what you actually need, not a generic treatment plan.
Our therapists come from different backgrounds, have different specialties, and bring different lived experiences to their work. That matters when it comes to finding someone who's actually the right fit for you and not just whoever has an available slot.
All Grounded therapists are licensed in New York and hold credentials including LMSW, LCSW, LMHC, MHC-LP, and LMFT. Many are in-network with Aetna and UMR Top Tier insurance.
What brings people to individual therapy.
WHAT WE WORK WITH
Our therapists work across a wide range of concerns. If you don't see yours listed, reach out. We've likely worked with someone like you.
Anxiety and depression
Trauma and PTSD
ADHD and neurodivergence
Grief and loss
Life transitions and identity
Relationship challenges
OCD (including ERP)
Chronic illness and health concerns
Matched to what's actually happening in your life.
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CBT & Psychodynamic Therapy
Exploring the roots of patterns and beliefs, and changing unhelpful thought and behavior loops that keep showing up.
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Somatic Experiencing & ERP
Body centered healing and Exposure and Response Prevention for OCD and phobias.
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DBT & IFS
Building emotional regulation and distress tolerance and understanding the different parts of yourself that show up in different situations.
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Narrative Therapy
Rewriting the story you tell about yourself, so your history informs you without defining you.
IS THERAPY RIGHT FOR YOU?
You don't need to be in crisis to start.
Individual therapy tends to be a good fit if any of these land:
Something feels off and you can't quite name it
You've been holding something for a long time without space to process it
The same patterns keep showing up in your life or relationships
Anxiety, depression, or grief is affecting your day-to-day
You're going through a major transition and want support
You're ready to do some real work on yourself
WHY WORK WITH US
Accessibility & Support
We believe therapy should feel accessible, supportive, and easy to navigate from the very first step.
Virtual & In-Person Options
Meet in a way that works for you, whether that’s online or face-to-face.Accessible Space
Our office is wheelchair accessible to ensure everyone can feel comfortable and supported.Flexible Payment Options
We offer a sliding scale and work with a range of insurance plans. We also help with out-of-network reimbursement, so you don’t have to figure it out alone.Coordinated Care
When helpful, we collaborate with your broader care team, including psychiatrists, doctors, schools, and other providers to support your overall well-being.
Our goal is to remove as many barriers as possible, so you can focus on getting the care you need.
Specialized Support
We offer thoughtful, affirming care for a range of experiences and identities, with a strong commitment to LGBTQIA+ and BIPOC communities.
Anxiety & Depression
Practical tools and compassionate care to help you feel more steady, supported, and able to move through daily life.Relationships & Couples
Support in communicating more openly, navigating conflict, and building stronger, more connected relationships.Grief & Loss
A gentle, supportive space to process loss and move through grief in your own way and at your own pace.Neurodivergent Experiences
Care that’s tailored to how you think, feel, and move through the world without trying to fit you into a box.Culturally Responsive Care
Affirming, culturally aware therapy, including the option to work with therapists of color that honors your lived experience.
