GROUNDED THERAPY - NEW YORK CITY
Find the right kind of support.
We offer a full range of therapy services for individuals, couples, families, and groups. In person in Manhattan or virtually across NY, NJ & TX.
NOT SURE WHERE TO START?
Find what fits where you are.
Most people know what they're struggling with, they just don't know which kind of therapy is the right entry point. Here's a simple way to think about it.
Something feels off and it's about you
1
Anxiety, depression, trauma, identity, grief, ADHD where individual therapy is the starting point.
It's about the relationship
2
Communication, intimacy, conflict cycles, or rebuilding trust with couples or family therapy.
Something happened that changed things
3
Abuse, assault, grief, a major life event, trauma therapy with EMDR or somatic approaches.
You want to be with people who get it
4
Body image, intimacy, social anxiety, identity, group therapy with others who understand.
It's about your identity or who you are
Queer or trans experience, gender transition, coming out, LGBTQIA+ affirming therapy.
5
You've tried other things and something's still stuck
6
Treatment-resistant conditions, or patterns that won't shift, Ketamine Assisted Therapy or Somatic therapy.
→ KAP or Somatic Therapy
Everything we offer - in one place.
ALL SERVICES
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Individual Therapy
A space that's entirely yours to say what's hard to say and start untangling what you've been carrying.
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Couples Therapy
For any relationship structure to communicate better, feel closer, or finally break the pattern that keeps repeating.
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Family Therapy
A space where every voice in the room gets heard, and relationships start to feel less stuck.
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Trauma Therapy
EMDR, ART, Somatic Experiencing, and trauma-informed CBT for complex and developmental trauma.
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LGBTQIA+ Therapy
Affirming care built in, not bolted on. Surgery letters available. You won't have to explain yourself here.
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Sex Therapy
A judgment-free space to explore your relationship with sexuality, intimacy, and desire, at whatever pace feels right.
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Group Therapy
Healing in community with people who actually understand what you're going through.
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Somatic Therapy
Body-centered healing for when talk therapy alone isn't reaching what's still stuck.
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Ketamine Assisted Therapy
For when you've tried other approaches and something still isn't shifting. A deeper option worth exploring.