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CALL: (929) 357-2212
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Grounded.
About
Our Team
Our Values
Services
Services Overview
Individual Therapy
Group Therapy
Couples Therapy
LGBTQIA+ Therapy
Trauma Therapy
Sex Therapy
Groups
Fees
Aetna Therapists
Resources
Blog
Careers
CALL: (929) 357-2212
Schedule Consultation
About
Our Team
Our Values
Folder: Services
Back
Services Overview
Individual Therapy
Group Therapy
Couples Therapy
LGBTQIA+ Therapy
Trauma Therapy
Sex Therapy
Groups
Fees
Aetna Therapists
Resources
Blog
Careers
CALL: (929) 357-2212
Schedule Consultation
What to Expect in Your First Therapy Session at Grounded Therapy PLLC
Grounded Therapy 1/27/25 Grounded Therapy 1/27/25

What to Expect in Your First Therapy Session at Grounded Therapy PLLC

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Navigating the Realm of Trust in Therapist-Client Relationships: An Approach to Openness, Understanding, and Mutual Respect
Grounded Therapy 1/27/25 Grounded Therapy 1/27/25

Navigating the Realm of Trust in Therapist-Client Relationships: An Approach to Openness, Understanding, and Mutual Respect

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Exploring Narrative Therapy for Identity and Healing
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Exploring Narrative Therapy for Identity and Healing

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The Benefits of Group Therapy for Social Anxiety
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The Benefits of Group Therapy for Social Anxiety

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Understanding ART Therapy
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Understanding ART Therapy

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The Importance of Sleep for Mental Health
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The Importance of Sleep for Mental Health

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Understanding Resilience: The Cornerstone of Mental Health and Well-Being
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Understanding Resilience: The Cornerstone of Mental Health and Well-Being

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Understanding Mindfulness and Its Importance
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Understanding Mindfulness and Its Importance

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Coping Strategies for PTSD: A Guide for Survivors
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Coping Strategies for PTSD: A Guide for Survivors

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Understanding the Connection Between Chronic Illness and Mental Health
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Understanding the Connection Between Chronic Illness and Mental Health

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Nutrition for Optimal Brain Health
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Nutrition for Optimal Brain Health

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The Role of Social Media in Adolescent Mental Health
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The Role of Social Media in Adolescent Mental Health

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Understanding Borderline Personality Disorder
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Understanding Borderline Personality Disorder

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Understanding High-Functioning Depression
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Understanding High-Functioning Depression

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Unlocking Healing Through Somatic Therapy
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Unlocking Healing Through Somatic Therapy

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Overview of Therapy Techniques: EMDR vs. ART
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Overview of Therapy Techniques: EMDR vs. ART

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Understanding Dialectical Behavior Therapy (DBT) for Emotional Regulation
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Understanding Dialectical Behavior Therapy (DBT) for Emotional Regulation

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Understanding Cognitive Behavioral Therapy (CBT) 
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Understanding Cognitive Behavioral Therapy (CBT) 

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Summer-Pattern Seasonal Affective Disorder
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Summer-Pattern Seasonal Affective Disorder

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Beyond Fear: Growth Mindset
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Beyond Fear: Growth Mindset

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Individual Therapy

Psychodynamic Therapy, DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), Grief Counseling, Depression Counseling, Anxiety Counseling, Therapy for OCD such as ERP (Exposure and Response Prevention), Narrative Therapy, IFS (Internal Family Systems), Therapy focused on ADHD including stress and time management issues, Therapy for Neurodivergent Adults (and teens)

Learn More About Individual Therapy

Couples and Family Therapy

Gottman Therapy, EFT (Emotion Focused Therapy), Structural Family Therapy, Family Systems Therapy, Marriage and Relationship Counseling including premarital, marriage and divorce/conscious uncoupling counseling, therapy for non-traditional dynamics such as triads, polycules, etc.

Learn More About Couples Therapy

Learn More ABout Family Therapy

Group Therapy 

Therapy Groups such as Sex and Intimacy Group Therapy, Body Image Group Therapy, Social Anxiety Group Therapy and a Men's Support Group

Learn More About Group Therapy

Specialized Trauma and Sex Focused Therapy

Trauma therapy including EMDR (Eye movement desensitization and Reprocessing) and ART (Accelerated Resolution Therapy), Somatic Experiencing. Sex Therapy including Kink Affirming Therapy, Sex Positive Therapy, LGBTQIA+ Therapy including comprehensive support for gender transitions (including letters of support for surgery), and other specific issues related to the LGBTQIA+ community.

Learn More About Trauma Therapy

Learn More About LGBTQIA+ Therapy

Learn More About Sex Therapy

Let’s Talk!

Your first consultation is free.

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Office Address

286 5th Ave Suite 7, Office D

New York, NY 10001

Hours Of Operation

Monday - Friday 7AM - 8PM EST

Contact

(929) 357-2212
groundedtherapypllc@gmail.com

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Our therapists hold the following licenses: LMSW (Licensed Master of Social Work), LCSW (Licensed Clinical Social Worker), LMHC (Licensed Mental Health Counselor), MFT (Marriage and Family Therapist).

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