GROUNDED THERAPY - NEW YORK CITY
You don't have to figure this out alone.
Compassionate, affirming therapy, in person in Manhattan or virtually across NY, NJ & TX.
COUPLES & FAMILIES
INDIVIDUAL THERAPY
LGBTQIA+ AFFIRMING
TRAUMA & SEX
SOMATIC & KETAMINE
GROUP THERAPY
Therapy that meets you where you are.
We’re Grounded Therapy, a group practice in New York City built on the belief that everyone deserves access to compassionate, affirming mental health care.
Our therapists specialize in trauma, relationships, body image, sex and intimacy, anxiety, depression, neurodivergence, and LGBTQIA+ affirming care.
Whether you’re looking for individual therapy, couples counseling, family sessions, or a support group, we’re here, and we’re ready to meet you where you are.
Our therapists hold LMSW, LCSW, LMHC, MHC-LP and LMFT credentials. Many are in-network with Aetna and UMR Top Tier.
WHAT WE OFFER
Care built around who you actually are.
Evidence-based therapy across a full range of specialties for individuals, couples, and families.
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Individual Therapy
A space that's entirely yours to say what's hard to say and start untangling what you've been carrying.
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Couples Therapy
For any relationship structure to communicate better, feel closer, or finally break the pattern that keeps repeating.
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Family Therapy
A space where every voice in the room gets heard, and relationships start to feel less stuck.
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Trauma Therapy
EMDR, ART, Somatic Experiencing, and trauma-informed CBT for complex and developmental trauma.
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LGBTQIA+ Therapy
Affirming care built in, not bolted on. Surgery letters available. You won't have to explain yourself here.
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Sex Therapy
A judgment-free space to explore your relationship with sexuality, intimacy, and desire, at whatever pace feels right.
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Group Therapy
Healing in community with people who actually understand what you're going through.
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Somatic Therapy
Body-centered healing for when talk therapy alone isn't reaching what's still stuck.
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Ketamine Assisted Therapy
For when you've tried other approaches and something still isn't shifting. A deeper option worth exploring.
HOW WE WORK
You’re the expert on your own life.
There's no one-size-fits-all approach here. We work with who you actually are, where you actually are, and what you actually want to get out of this.
HOW WE WORK
⦁ Inclusive and affirming care for all identities
⦁ Sex-positive and LGBTQIA+ affirming
⦁ Collaborative, not prescriptive
⦁ Trauma-informed across every service
⦁ Aetna & UMR Top Tier in-network
⦁ In person in Manhattan or virtually