Individual Therapy

Grounded will match you with a dedicated therapist to identify and address personal challenges and maladaptive mechanisms.

Your Grounded therapist will provide support through talk therapy and identify effective tools to help address your needs.

No two humans are alike. We tailor our sessions to your specific needs and goals.

Grounded Therapy in NYC provides therapy sessions with licensed therapists to support your mental health. We offer compassionate help that bridges therapy and psychiatry for lasting growth. Book a person-centered session near you today!

Couples Therapy

Our therapists are trained in various modalities including Internal Family Systems, Emotion Focused Therapy, The Gottman Method, Trauma-Informed, and more. All therapists at Grounded are sex positive, kink and poly affirming, and understand that no two couples are alike.

Group Therapy

Grounded offers virtual group therapy focused various topics, such as body image, sex and intimacy, social-anxiety, postpartum depression, and more. Our groups are facilitated by one or two co-therapists and the goal is to offer a safe space for people with similar life experiences to connect, share, and heal together.