INSURANCE & FEES
Let’s Work Together
ABOUT GROUNDED THERAPY FEES
We’ve got you covered.
At Grounded Therapy, we aim to make the logistics of starting therapy feel clear and supported. We prioritize transparent communication around fees and are here to answer any questions along the way.
Grounded Therapy offers individual, couples, and group therapy, with rates based on each therapist’s experience and training.
We offer a sliding scale and work with select in-network insurance plans, including Aetna and UMR top-tier.
Individual Therapy
$225+*
50 Minute Session
Couples & Families Therapy
$250+*
60 Minute Session
Group Therapy
$75
75 Minute Session
*Fees are determined based on therapist experience and training.
Our team handles insurance verification and billing, for both in- and out-of-network and can submit claims for reimbursement.
During your consultation, we’ll walk through your options together so you have a clear understanding of costs.
Insurance Verification Form
Please fill out to the following form to learn more about how much your insurance can reimburse you for sessions.
IS THERAPY RIGHT FOR YOU?
What to expect in your first session.
Starting therapy can feel vulnerable or even a little intimidating and that’s completely normal. Your first session is simply a chance for us to get to know you, begin building trust, and talk through what brought you here and what you’re hoping for moving forward.
Here’s what you can typically expect:
Health & History Review —
We’ll talk through your mental and physical health history, current concerns, and any relevant medications or past treatment.
Goal Setting —
Together, we’ll identify what you’re hoping to get out of therapy and what support would feel most helpful.
Treatment Approach —
We’ll explore therapy options that fit your needs, including referrals or coordination with psychiatry when appropriate.
Insurance & Costs —
We’ll verify your coverage and review any copays or deductibles upfront.
Questions & Next Steps —
You’ll have space to ask questions, share concerns, and make sure the fit feels right moving forward.
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Individual Therapy
A space that's entirely yours to say what's hard to say and start untangling what you've been carrying.
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Couples Therapy
For any relationship structure to communicate better, feel closer, or finally break the pattern that keeps repeating.
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Family Therapy
A space where every voice in the room gets heard, and relationships start to feel less stuck.
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Trauma Therapy
EMDR, ART, Somatic Experiencing, and trauma-informed CBT for complex and developmental trauma.
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LGBTQIA+ Therapy
Affirming care built in, not bolted on. Surgery letters available. You won't have to explain yourself here.
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Sex Therapy
A judgment-free space to explore your relationship with sexuality, intimacy, and desire, at whatever pace feels right.
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Group Therapy
Healing in community with people who actually understand what you're going through.
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Somatic Therapy
Body-centered healing for when talk therapy alone isn't reaching what's still stuck.
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Ketamine Assisted Therapy
For when you've tried other approaches and something still isn't shifting. A deeper option worth exploring.
FINAL THOUGHTS
You Don’t Have to Navigate This Alone
Finding the right therapist can feel like a big step, especially in a city as overwhelming as New York. At Grounded Therapy, we’re here to make the process feel more supportive, approachable, and clear from the start.
Whether you’re navigating anxiety, depression, trauma, relationships, or simply feeling stuck, our team is here to help you find care that feels right for you. Therapy can be a powerful space for healing, growth, and deeper understanding and you don’t have to figure it out alone.
When you’re ready, we’re here to support you.