I'm a Licensed Master Social Worker and a graduate of Simmons University School of Social Work, with a Bachelor of Social Work from New York University and a minor in Child and Adolescent Mental Health Studies. I work with children, young adults, and adults navigating anxiety, relationship patterns, identity transitions, and the emotional impact of past experiences.

My approach is relational, insight-oriented, and collaborative. I'm grounded in psychodynamic and attachment-based therapy and draw from trauma-informed care, CBT, trauma-focused CBT, mindfulness-based interventions, and strengths-based treatment. I balance practical tools with meaningful understanding because I believe lasting change comes from both.

If you are thinking about starting therapy but feel unsure, that makes complete sense, and it does not mean you are not ready. You do not have to be in crisis to deserve support. If you are curious about yourself, if something feels stuck, or if you keep finding yourself in the same patterns, that is more than enough to start. You are not committing to anything except showing up and seeing how it feels.

In sessions, you can expect warmth, curiosity, and genuine presence. I create space for clients to feel understood while developing new ways of relating to themselves and others. I want therapy to feel like a place where you can build a more compassionate relationship with yourself, not just work through what is hard.

Outside of sessions, I have fostered nine dogs over the years and recently adopted my most recent one. She is the light of my life, and there is nothing a little puppy love cannot fix!