Welcome to
Grounded
In-person and virtual therapy for everyone
Our mission is to encourage connection and healing by offering a safe space for life-changing conversations. We offer in-person and virtual individual, couples and group therapy to adults to foster conversations about relationships, family, trauma, body image, sex, intimacy, and more. We are committed to providing accessible therapy to anyone in need.
Co-Founders, Alex Tomback and Hillary Perlman
Our Services
We offer our community a safe space to explore a wide range of topics from gender identity, sex and intimacy, and body image.
Our team is well versed in a variety of therapeutic disciplines and interventions for one-on-one therapy.
We offer couples a safe and healing space to process and work through trauma, conflict, and attachment wounds.
Virtual Therapy
Is it effective?
Research shows that virtual therapy with the right therapist can lead to successful outcomes and consistent client satisfaction. Many insurance companies also provide full coverage for online therapy.
In short: Virtual therapy is accessible, convenient, and personal. And yes, it works!
Co-Founders Interview
Grounded Therapy’s co-founders, Alex Tomback and Hillary Perlman, answer some questions about how they met, their individual styles as therapists, as well as what inspired them to start Grounded Therapy and their hopes for the future.